Weeks ONE -> THREE

911turbos — Tue, 12 May 2009 01:39:50 +0000

Here is my workout plan for the first three weeks. As you can see, I plan to do a lot of stretching. Stretching is definitely one of my weak areas. I also take Brazilian Jiu Jitsu at Gracie Barra. The classes are 1 hour, which includes 15 minutes of intense warm-up, 30 minutes of technique, followed by 15 minutes of live training. I will take two classes Monday and Wednesday, and one class Tuesday and Thursday. I will also take one class on Saturday depending on whether I feel rested. I don’t plan on doing the Kenpo X since I do some punching and kicking in jiu jitsu class.

MONDAY
6:00 AM               30 Minute Walk
6:30 AM               Chest & Back
9:30 AM               X-Stretch
11:00 AM             Brazilian Jiu Jitsu
7:30 PM               Brazilian Jiu Jitsu

TUESDAY

6:00 AM               30 Minute Walk/Jog
6:30 AM               Plyometrics
5:00 PM                X-Stretch
6:30 PM                Brazilian Jiu Jitsu

WEDNESDAY

6:00 AM               30 Minute Walk
6:30 AM               Shoulders & Arms
9:30 AM               X-Stretch
11:00 AM             Brazilian Jiu Jitsu
7:30 PM                Brazilian Jiu Jitsu

THURSDAY

6:00 AM               30 Minute Walk/Jog
6:30 AM               Yoga X
5:00 PM                X-Stretch
6:30 PM                Brazilian Jiu Jitsu

FRIDAY

6:00 AM               30 Minute Walk/Jog
6:30 AM               Legs & Back
9:30 AM               X-Stretch
10:30 AM             Core Synergistics

SATURDAY & SUNDAY

REST!

Hello World!

911turbos — Tue, 12 May 2009 01:05:59 +0000

This blog is about my journey with the P90X program. I will detail my workout schedule, meal plans, and anything else that readers would like to hear. Thank-you for visiting!

I start Monday, May 19th, 2009…

My P90X Transformation Journey

Weeks ONE -> THREE

Hello World!